This might be helpful with finding a bit of rhythm to your day.
|
Before 9am |
Wake up |
Make your bed, get dressed, brush teeth, eat breakfast. |
|
9 – 10.00 |
Morning Exercise |
Morning family walk, or Joe Wicks on Youtube. |
|
10 – 11.00 |
Academic time |
No electronics. Home learning resources from school, books, flash cards, diary writing etc. |
|
11 – 12.00 |
Creative time |
Lego, drawing, crafting, play music, cook or bake, etc |
|
12: Lunch |
|
|
|
12.30 – 1.00 |
Job time |
General household chores e.g. hoovering, washing up, wiping surfaces in kitchen/tables etc, wiping door handles & light switches, cleaning bathroom sinks and toilets. |
|
1 - 2.30 |
Quiet time |
Reading, puzzles, nap |
|
2.30 – 4.00 |
Academic time |
Electronics OK, web sites from school, iPad education games, education shows |
|
4 – 5.00 |
Afternoon fresh air |
Bikes, walks, play outside in garden |
|
5 – 6.00 |
Dinner |
|
|
6 – 8.00 |
Free TV time |
And showers, get ready for bed for kids |
|
8.00 |
Bedtime |
All kids |
|
9.00 |
Bedtime |
All kids who follow the daily schedule and don’t fight! |